Sunday, April 25, 2010
I have had a rough couple of weeks. I was doing so well down to 132 the lightest have been in 10 years. I guess maybe I was getting too confident. I stopped tracking food, which is big for me. I was still doing okay with the exercise. Some days are no choice but to exercise or not go to work (most of you know I carry mail at the post office a few days a week). I ended up gaining 5 pounds over the last two weeks. I got up to 137 again. Talk about a slap in the face but what did I expect. I was eating whatever I wanted without regard to calorie count. I know that I can't do that or I get completely out of control.
So I am back to tracking my food and sticking close to the meal plan. I have made a bit of progress this week down 2 pounds. I just need to stay motivated to track food. I know that is my weakness and if I don't stay accountable the pounds come rushing back.