Sunday, April 25, 2010
Bless one of my co-leaders at By The Numbers, LOPEYP, for a very stimulating and satisfying challenge!
Her Calorie Challenge was to stay in range for the first few weeks and now for the last few weeks she added using the SP Calorie Differential Chart - located in My Reports under your My Tools button.
If you use the Calorie Differential Over Time (MyTools/Reports) you can see at a glance where your trouble days were.
I brought up the differential chart for the months Nov-Apr and I can see clearly where I was struggling during the winter months!!
Pull up the Calorie Differential Over Time (you set the time frame) and it is a great visual for why you are losing or gaining that weight. No, this is not an exact science, but it really is working great for me so I can only hope it will work great for you too!
Make sure your Fitness Goals are up-to-date so your recommended calorie range will be correct.
If I can lose with only 3 lbs to go - just think what this challenge can do to help you on your journey to a slimmer, trimmer, healthier you!
It also helps for Weight Maintenance!