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RAYLINSTEPHENS
250,000-299,999 SparkPoints 253,381
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A testimony for the Daily Calorie Differential Challenge

Sunday, April 25, 2010

Bless one of my co-leaders at By The Numbers, LOPEYP, for a very stimulating and satisfying challenge!
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Her Calorie Challenge was to stay in range for the first few weeks and now for the last few weeks she added using the SP Calorie Differential Chart - located in My Reports under your My Tools button.

If you use the Calorie Differential Over Time (MyTools/Reports) you can see at a glance where your trouble days were.

I brought up the differential chart for the months Nov-Apr and I can see clearly where I was struggling during the winter months!!

Pull up the Calorie Differential Over Time (you set the time frame) and it is a great visual for why you are losing or gaining that weight. No, this is not an exact science, but it really is working great for me so I can only hope it will work great for you too!

Make sure your Fitness Goals are up-to-date so your recommended calorie range will be correct.

If I can lose with only 3 lbs to go - just think what this challenge can do to help you on your journey to a slimmer, trimmer, healthier you!

It also helps for Weight Maintenance! emoticon emoticon emoticon emoticon
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