Advertisement -- Learn more about ads on this site.
NEWAGAIN
15,000-19,999 SparkPoints 16,922
SparkPoints
 

End of Lean Phase...Squating/Lif
ting Moving Boxes Completed the Phase...LOL!

Saturday, April 24, 2010

I decided to for go Burn It Off and Recharge today and substituted all this PACKING I've been doing today. There was plenty of squating, lifting, bending, and holding the core.

It may not be INTENSE cardio but it sure is some form of mild circuit training...LOL!! I think I will do Slim & Limber before bedtime just to get a GOOD stretch of these muscles.

I do have 90 day photos and measurements to take, too. This ChaLean Extreme program has truly been a journey.

I start Lean For Life on Monday and can't wait!
Share This Post With Others
Member Comments About This Blog Post
  • v HEALTHYCOCONUT
    emoticon Great job!!! Can't wait to see the pics.
    2287 days ago
  • v SEXYANGELINLOVE
    Woohooo You go Girl... CXL is no Joke.. After My Insanity Round i am definitely going back to CE or maybe a round of P90x which I am Dying to try...

    Looking Forward for the before and after pictures...

    Johanni
    2287 days ago
  • v ALESHABEE
    emoticon emoticon emoticon emoticon

    Definitely post some new pics!
    2288 days ago
  • v SAASHA17
    Thats Awesome Pam...Proud of ya..Yay u did it...

    happy moving in:)

    Do post pix of ur new place...

    Manasa
    2288 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.