Saturday, April 24, 2010
I have had a bad day today. My healthy eating has gone out of the window - all I've craved and just about all I've eaten is carbs and i don't do well on carbs - thyroid! Its all down to emotional eating.
Most days I'm in control but today the defenses are down and the emotions are all over the place and I want to curl up under the duvet with a custard doughnut! I shall be better tomorrow - I hope - I am usually a positive person but have lost it today - I know why but not going to discuss it here - I've made decisions which I don't want to make but know it's the right thing to do and I just want to eat stodge - chicken and veg just doesn't do it for me!!!
When we feel like this what else is there that can fill the emptiness without doing too much damage - I am craving wine gums right now - luckily there is nothing in the house - I have eaten all the bread, seed and nut mix and there is only chicken and salad or veg in the fridge - the freezer only has frozen berries and veg and thankfully I don't live too close to any shops unless I get the car out - which I'm not going to do. I can't even make custard as I'm out of milk so I guess control measures are in place - I know what I'm like and will power isn't my strength at the best of times. A better day tomorrow I hope.