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Photo Food Journal Friday 4-23-10

Saturday, April 24, 2010

Total Calories Eaten: 1710 calories

I was a bit munchie at the end of the day and ate alot of junk food type snacks but still stayed within calorie range. I hate when I get so snacky.... good thin is I dident binge though, which is really easy to fall into when your feeling that way.

Breakfast: 1 Cup Yogurt burst cheerios, 1/2 cup 1% milk, 1/2 banana : 278 calories

Lunch: 2 slices leftover broccoli tomato quiche, 1/2 tbls ketchup, 3/4 cup broccoli, 1/4 cup ragu cheese sauce: 466 calories

Snack: coffee fudge brownie ice cream cone: 220 calories

Dinner: Macaroni & Cheese & hot dog casserole..... made with whole wheat rotini, ragu cheese sauce, light all beef hot dogs, panko bread crumbs, and rosemary..... 1/2 cup green beans, 1/2 cup lightly sauced broccoli, carrots and cauliflower mix...... 1/2 tbls ketchup. (Kids dinner night lol) : 491 Calories

Snack: fudge pop: calories 90

snack: low fat plain yogurt, splenda, 1/2 oz peanuts: calories 160

Snack: 1 square dark chocolate espresso truffle bar: 45 calories
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Member Comments About This Blog Post
    I know what you mean about feeling snacky. Good for you in not binging! I love how others actually noticed the quiche - I had trouble noticing any of the food because my eyes automatically honed in on that ice cream cone. Yum!
    2733 days ago
    I love this! I will add you as a friend so I can remember to check out your blog more often :) Your meals look very healthy and that quiche looks so good! I think I'll have to make one for dinner next week!
    2734 days ago
    Just added you to my friends... We have the same dishes. We're Corningware Twinsies! LOL
    2734 days ago
    It's so helpful to see what other people are eating, and I love the pictures! Thanks for sharing!
    2734 days ago
  • JDYJMM2000
    good way to keep track...food looks great.
    2734 days ago
    the quiche is my own recipe.... I just take a ready to bake pie crust, add cooked frozen broccoli to the bottom of the crust and then wisk together 5 egg whites, 3 eggs, 1/2 cup 2% shredded cheddar and 1/2 cup tomato pesto and a splash of milk and pour it into the crust and bake at 350 for 30 minutes................... You can make lots of different varriations on it though, just mix different fillings with the same amount of eggs, cheese and milk.... good filling ingredients are bacon, ham, chicken, asparagus, spinach, broccoli, ect ect.... Then take the whole thing and devide the calories by 8 slices and you have your servings.

    I love quiche! mmmm!
    2734 days ago
    I think that is mainly because I am so obsessed with presentation... if my meals dont look good to me then I dont want to eat them lol... Meals dont really look right if they are unbalanced or done have alot of colors so most of the time my plates look pretty healthy :-) .... My husband jokes about how picky I am with my meals, expecially when we go out to eat. I get really upset if my meal looks bad at a resturant.... My view on eating out is if I can go home and make something that tastes and looks better than what the resturaunt gives me then I am not happy.
    2734 days ago
    I love the broccoli quiche....is it a spark recipe? love the food journal
    2734 days ago
    I'm impressed with how balanced your meals look! Keep it up!

    2734 days ago
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