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Friday, April 23, 2010

It seems that I won't be able to do much exercise while healing from shoulder surgery.

I've decided to start walking again. I'll just put my arm in the sling and keep it moving (being careful of course not to swing the bad arm).

I have the Leslie Sansone dvds but I think this time around I'm going to hit the streets and do some sight seeing.

I'm setting a goal for 30 minutes one way, that would be an hour walk preferably 3-4 days a week. I may be down but I won't sell myself short! I will exercise.

I seem drawn to exercise more during the spring/summer months as if I'm being called to do so. I never thought I would miss exercising...

So tonight, I will put one foot in front the other and keep it moving. emoticon

I guess I'll be able to run during the fall months. We'll see.

Member Comments About This Blog Post:
NOAHSFITMAMA 4/23/2010 1:04PM

    great attitude!!!

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JOKNOWS 4/23/2010 12:30PM

    A hour's walk is great exercise. emoticon emoticon

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WCYNTHIA 4/23/2010 12:23PM

    Good for you...very encouraging. Get well soon.

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POORGIRL_DIET 4/23/2010 12:16PM

    Every little bit helps!! Keep going chick you will get there

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