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LOSINGJESS
15,000-19,999 SparkPoints 16,272
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Food Journal Thursday 5-22-10

Friday, April 23, 2010

yesterday I ate 1440 calories.... which is right on the lower end of my target calorie range. I dont think I ate very well yesterday though.

Here is the damage

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Breakfast: 1 egg + 2 egg whites scrambled with 1/2 diced potato, 2 mushrooms, 1/2 a small diced onion and then topped with 2 tbls salsa...... 1 slice double fiber bread w/ 1 tbls strawberry preservse & spray butter..... 2 slices turkey bacon : 357 calories


Lunch: 1/2 turkey sandwich thin with mustard and lettuce... sliced cucumbers with light sweet onion dressing ..... 1/2 can progresso clam chowder : 360 calories


snack: ice cream cone : 220 calories


snack: 1/2 serving wheat thins: 70


snack: diet mnt. dew: 0 calories


Dinner: quiche w/ pie crust, broccoli, cheese, tomato pesto, 2% cheddar cheese, eggs and egg whites, milk............. steam fresh asian vegetable mix


snack: 1 square of dark chocolate espresso truffle bar from target: 45 calories
- no pic-

I dident over eat but I dont think I ate very healthy with my snacks.... I just really felt bad yesterday and dident care much. It was a victory as far as not over eating though.

~ Jess

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Member Comments About This Blog Post
  • v MALEXANDER4
    Shoot girl I wish I could eat snacks that bad, if you think that is bad. I think you did awesome. Keep up the great work.
    2319 days ago
  • v MORETHANWEIGHT
    you are always so creative
    love the pictures
    you say you were at the low end of your calorie range so I don't think you did bad at all
    emoticon
    2319 days ago
  • v BIZENMO
    Ya know, sometimes you just have to give in to the cravings you have, get them out of your system and keep on a-steppin! Looks to me like you are doing ok. But, did you get all your fruits/veggies in? Keep up the good work!
    emoticon emoticon emoticon
    2319 days ago
  • v STEPHANON
    Looks pretty good to me!
    2320 days ago
  • v NIKLOW
    This looks like it was a good day for good. You're allowed to indulge in the good stuff, just in moderation. Which is exactly what you did. I wouldn't stress too much about it. Your meals looks really good, healthy and balanced! Keep up the great work!
    2320 days ago
  • v YESITSDEB
    I love the food diary with pics - very cool. Fruit????? emoticon emoticon emoticon emoticon
    2320 days ago
  • v DELILAS
    Looks great to me! You do an awesome job of getting in your veggies!
    2320 days ago
  • v MESSYJESSY22
    This is such a great idea!! You did good yesterday! You still ate within you caloric range which is important! Just remember that today is a new day!
    2320 days ago
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