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    LOSINGJESS   16,272
15,000-19,999 SparkPoints

Food Journal Thursday 5-22-10

Friday, April 23, 2010

yesterday I ate 1440 calories.... which is right on the lower end of my target calorie range. I dont think I ate very well yesterday though.

Here is the damage


Breakfast: 1 egg + 2 egg whites scrambled with 1/2 diced potato, 2 mushrooms, 1/2 a small diced onion and then topped with 2 tbls salsa...... 1 slice double fiber bread w/ 1 tbls strawberry preservse & spray butter..... 2 slices turkey bacon : 357 calories

Lunch: 1/2 turkey sandwich thin with mustard and lettuce... sliced cucumbers with light sweet onion dressing ..... 1/2 can progresso clam chowder : 360 calories

snack: ice cream cone : 220 calories

snack: 1/2 serving wheat thins: 70

snack: diet mnt. dew: 0 calories

Dinner: quiche w/ pie crust, broccoli, cheese, tomato pesto, 2% cheddar cheese, eggs and egg whites, milk............. steam fresh asian vegetable mix

snack: 1 square of dark chocolate espresso truffle bar from target: 45 calories
- no pic-

I dident over eat but I dont think I ate very healthy with my snacks.... I just really felt bad yesterday and dident care much. It was a victory as far as not over eating though.

~ Jess


Member Comments About This Blog Post:
MALEXANDER4 4/24/2010 4:35PM

    Shoot girl I wish I could eat snacks that bad, if you think that is bad. I think you did awesome. Keep up the great work.

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MORETHANWEIGHT 4/23/2010 10:41PM

    you are always so creative
love the pictures
you say you were at the low end of your calorie range so I don't think you did bad at all

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BIZENMO 4/23/2010 8:36PM

    Ya know, sometimes you just have to give in to the cravings you have, get them out of your system and keep on a-steppin! Looks to me like you are doing ok. But, did you get all your fruits/veggies in? Keep up the good work!
emoticon emoticon emoticon

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STEPHANON 4/23/2010 10:28AM

    Looks pretty good to me!

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NIKLOW 4/23/2010 9:42AM

    This looks like it was a good day for good. You're allowed to indulge in the good stuff, just in moderation. Which is exactly what you did. I wouldn't stress too much about it. Your meals looks really good, healthy and balanced! Keep up the great work!

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YESITSDEB 4/23/2010 9:42AM

    I love the food diary with pics - very cool. Fruit????? emoticon emoticon emoticon emoticon

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DELILAS 4/23/2010 9:42AM

    Looks great to me! You do an awesome job of getting in your veggies!

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MESSYJESSY22 4/23/2010 9:41AM

    This is such a great idea!! You did good yesterday! You still ate within you caloric range which is important! Just remember that today is a new day!

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