i adore both of them and try to eat as many yams as i can each week. i just bake them and eat them as they are. every once in awhile i will put a wee dab of butter on one, but i much prefer them plain.

since i also try to be as 'green' as i can, i compost the skin.

at target i discovered sweet potato fries. the brand name is alexia. because i try NOT to eat fried foods, i bake them in the overn.

would anyone like to share their favourite sweet potato and/or yam recipe?