I thought I was going to sail threw the day with good eating habits and go for a walk but life got in the way. Wow after writing that I feel like I just pulled out another lame excuse, what's new. the truth i am so sick and tired of my daily excuses not to live my life to it's fullest. So now that I have fallen down once again I will pick myself back up. I got some good advice from one of my skinny friends today on how she stays fit. She is a derby girl and works out eight hours a week. She also stays away from sugar, pasta, and bread. I know in the past I have been successful with staying away from any thing white so I am going to give it another go. If I don't go to starbucks or any other fast food places I do well. So I am going to take my food with me to work the next three days and plan my meals and workouts ahead of time. Next week i am going to try a new strategy for working out to a video before my kids get up.
Thank you so much for adding me as a friend! I love your page and your background is so cool!
Planning ahead and taking your food with you is a great idea. I do that as well and like your friend, I stay away from flour and sugar. Eating right is very important. When you do that, everything else kind of falls into place. I find results with working out only four hours a week.
It sounds like you have a great plan. Stick with the journaling. It's great for accountability!
2322 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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