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DSAVARY

SparkPoints
 

Almost Friday

Thursday, April 22, 2010

Well I have to admit I didn't do to well this week. I had something sweet almost every day. I know the idea is not to starve myself but I have made a comittment to avoid sweets as much as possible as this is always my downfall especially on the weekends. During the weekends my schedule changes, I'm constantly running and my days have very little structure. I kind of eat on the run when I can. No worries though!!! I am going to be more proactive this weekend in making sure I eat the right things and get my work outs in. I'm heading to Phili for my church conference and while I'm there I'll get to see my daughter who is away at boarding school. I'm looking forward to have a great weekend and believe I'll be able to maintain my eating and exercise regimen. emoticon
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  • MRSBLAK27
    yes, the weekends somehow are always my downfall. I try having baggies of vegetables or fruits in my purse so when I get hungry I reach for that first. and no matter what i only eat chicken on the weekends.

    hope this helps
    2415 days ago
  • MZSASSY
    GOOD LUCK,AND ITS NOT THAT BAD IF ITS GOOD FAT. CAN U HAVE SOMETHING SWEET WITH A YOGURT FLAVORED LIKE A HONEY BUN?

    2415 days ago
  • KCOFFEY23
    Weekends without structure are a challenge for me too! I do better if I can eat at home, or at least if I know I'm going to eat out, I can plan ahead for where and what to eat.

    Last Sunday I realized I went all weekend without tracking. I didn't try to go back-too depressing. So I started fresh Monday morning, tracking and getting on SP. It really helped me "get over it" and move forward!
    2415 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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