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    LOSINGJESS   15,782
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Wednesday 5/21/10 photo food journal & update

Wednesday, April 21, 2010

Im having a tough time tonight... I have desided I am done for the day though with my eating. I want to eat more... because I feel like crap mentaly and physically but Im not hungry so I have desided not to.

My baby just cried and cried today because shes sick... and Im sick too and she kept me up all night long... I could have really gone for some good old fashioned emotional eating today but I resisted and kept myself on track.

I would like to say I got a workout in too... but I dident. :-( I totaly flaked on the workout because I feel like Im going to snap already and I dont even want to think about it... I know I would prob feel better afterwards but right now that dosent make me want to jump up and do it anymore.

Hopefully I will feel better tomorow and get a good workout in to make up for the lack of one today... But besides maybe eating too many snacks with nutella involved and maybe one more serving of veggies that Im lacking.. I think I did pretty well today.

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Breakfast: 1 cup cooked plain oatmeal, with 1/2 tbls brown sugar, 1 tbls raisins, spray butter..... Strawberry smoothy with 1 cup frozen strawberries, 1/4 cup plain yogurt, 1/2 cup milk, tsp ground flax seed & tbls splenda - 363 calories


Lunch: 1/2 can progresso clam chowder (maybe not the best of choices but I was craving some), 15 wheat thins: 330 calories


Snack: Orange push pop: 90 calories


snack: 1/2 sandwich thin and 1 tbls nutella... (because I knew the push pop was not gonna cut it as a snack): 145 calories


Dinner: Parmesan crusted tilapia & 1 tbls or so ketchup, 1/2 cup peas, small salad with 2 tbls regular ranch dressing, 1/2 cup mac and cheese made with whole wheat rotini and ragu cheese sauce : 599 calories


Snack: 1 graham cracker, 1 tbls nutella: 120 calories


Total for the day: 1652 calories
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  Member Comments About This Blog Post:

CHARANN3 4/22/2010 7:43AM

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MSNIKE 4/22/2010 1:22AM

    This makes me want to try Nutella! Thanks for sharing :)

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BANANNA38 4/22/2010 12:17AM

    Oh, I LOVE Nutella but haven't had it in a few years!!! Thank goodness there is none in the house or else I might be eating it out of the jar. Chocolate and hazelnuts are an amazing combo!

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MALEXANDER4 4/21/2010 11:02PM

    Love this journal. Great thinking.

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NICKANOODLE 4/21/2010 10:31PM

    Ugh! So sorry you and baby girl aren't feeling well! That's so hard when they're up all night crying....I know the feeling! Hope you feel guys feel better soon! Love the food picture journal, that's a great idea.

Nicky

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