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    KITHKINCAID   37,721
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Drat! Foiled by Healthy Cooking


Wednesday, April 21, 2010

I love to cook. But over the past couple of weeks, I have been so busy that my kitchen has been woefully neglected - the dishes are piling up, the groceries from my last trip aren't fully put away yet, and I can't see my kitchen table for all the "stuff" piled on top of it. But yesterday, in an attempt to get back in the saddle of healthy cooking, I took some ground turkey out of the freezer to thaw.

Now, up until last night, I'd had a really good day. I had my regular breakfast, and then was taken out for lunch at work. I managed to choose an excellent, healthy option from the menu (Pumpkin & Prawn Soup) that was not only delicious, but very low in calories. Since it was a soup though, I left the restaurant feeling full, but was hungry about 3 hours later. So I decided to treat myself with a little snack from Potbelly. I was doing really well and had enough calories left in my day to get me through a snack and dinner, so I chose a chocolate smoothie and a bag of Baked Lays. Good snack - I was totally satisfied, dealt with my little chocolate craving and had enough food to hold be over to dinner.

But here's where things somehow went awry. I got home, pulled all my healthy ingredients out of my fridge and starting making a yummy turkey chili to top some tortilla chips - my own recipe for healthy nachos. I made enough turkey chili for leftovers, and topped enough nacho chips for 4 servings.

And then I ate the WHOLE THING!

Just like that. I wasn't particularly hungry. I certainly WANTED to stop eating before I did. But some evil gremlin inside me kept telling me to eat the whole tray. So I did.

I felt awful after. Typical binge - I was angry, embarrased and FULL when it was over, and the this morning I woke up with a headache and gas. Yuck. I'm all too familiar with the side effects, but in the moment, the knowledge of them is not enough to stop what I'm doing. And it's almost more of an insult to know that I binged on a healthy meal that I made the effort to cook for myself! Just one of the little ways that I find to subvert the good I'm doing and turn it into something bad.

Anyway - when all is said and done, I didn't fare too horribly. Though I ended up eating 4 servings of nachos, making them myself made them low enough in calories that I can likely work them off with an extra day of exercise. But I have an eye on you gremlin. One of these days, I'm going to wake up and you will have moved on.

Gremlin Eviction is such a slow and laborious process...
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  Member Comments About This Blog Post:

SANDYBRUNO 4/23/2010 5:39PM

    It is easy to get carried away when you eat something good. I don't know if it would help but maybe next time before you get anything out to eat you could put the portion for later in the freezer before you get an opportunity to eat it. At my house there are so many people that if it is any good at all it gets eaten right away which can be a good thing. At least what you did eat was healthy. You might try eating 5 or 6 smaller meals during the day and then maybe you would not get so hungry at one meal. Never waste time beating yourself up over it just continue to eat as you should. Otherwise you could wind up giving up completely. Everybody fails once in a while since we are all human.

emoticon emoticon

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WEIGHTWAR 4/22/2010 4:57PM

    All of us fall off the wagon sometimes (i'm usually getting run over by it)...
Here's encouragement! emoticon

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AKIMBERLYQ 4/22/2010 2:16PM

  Hang in there. He will be gone soon...but they tend to get you off gaurd once in a while.. Just remember to keep on going and dont look back!

emoticon cheers to a healthy life style

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