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    LOSINGJESS   15,736
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15,000-19,999 SparkPoints
 
 
Tuesday 5/20/10 photo food diary

Wednesday, April 21, 2010

Yesterdays total calories came up to 1689 which is much better than the day before. I really love this way of keeping track of my food because I can just take a picture of it and then at the end of the day write everything down while scanning through the pictures. This has really kept me from nibbling too, I had alot of moments where I wanted to put something in my mouth that I shouldent have and I rethought it because I dident want to have to snap a picture of a bite of my kids leftovers or a peice of easter candy... Im staying on track better than I have in a long time.

I had a hard time finding the time to fit a workout in yesterday with the kids being sick and all... I got in 10 minutes in one segment and 20 minutes in another segment yesterday... I ended up doing squats and leg lifts while doing dishes last night and then I did sit ups, pushups and lunges while I was watching the biggest loser last night.

Here is what I ate yesterday

Breakfast: 2 slices double fiber bread, zero cal spray butter, 1/2 tbls strawberry preserves, 1 tbls nutella, 1/2 banana, 1/2 cup 1% milk - 338



Lunch: panini w/ wheat sandwich thin, 1/8 cup shredded 2% cheddar cheese, roasted red peppers & turkey.... 1 small apple..... 1/2 can light chicken noodle soup - 393



snack - hummus & wheat thins - 200 calories



snack - green tea w/ splenda and one lemon wedge - 1 calorie



Dinner - Gnocchi w/ red peppers, onions, alfredo sauce and itallian turkey sausage... steam fresh lightly sauced broccoli carrots, cauliflower and cheese sauce.... bread stick - 578 calories



Snack - 1 waffle cone & 1/2 cup coffee fudge brownie ice cream




Yum!!!
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  Member Comments About This Blog Post:

MSNIKE 4/22/2010 1:24AM

    This is really a great idea! Keep at it!

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BIZENMO 4/21/2010 8:11PM

    You are doing so fantastic!! I like your blog...love the pics!
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JESSSPARK 4/21/2010 6:29PM

    looks super tasty, and has me craving nutella..

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HULLAF 4/21/2010 5:43PM

    I like this idea and might just have to try it! ;)

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