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500-999 SparkPoints 634

No More "All or Nothing!"

Wednesday, April 21, 2010

It sounds simple, but I think I've figured out one of my "All or Nothing" attitude. Weight loss and fitness is overwhelming when you have that attitude. I dive in head 1st, tracking calories, fat, carbs, protein, glasses of water, excerise...trying to keep and food journal...trying to get to the gym 5-6 days a week....etc, etc. I get overwhelmed, frustrated, discouraged and disappointed which leads to emotional eating for me! I am going to try baby steps....log my calories (trying not to be to anal about fat/protein/carbs just yet) get exercise daily with 3 solid workouts a week and drink more water. Once I've acheived those goals, I'll add another and another until I am leading the healthy lifestyle I crave!
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Member Comments About This Blog Post
  • MZLADY77
    Yes take a baby step before you know you will achieve your goals. emoticon
    2374 days ago
    Good luck, I know getting over that all or nothing mentality is definately what cliqued for me this time. Wishing you all the best!
    2374 days ago
    we had the same attitude at weight watchers when I went. It works. emoticon
    2374 days ago
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