exercise & eating... one good, one bad
Tuesday, April 20, 2010
Okay, so yesterday I feel I did well with exercise - I spent another 20 minutes in the gym bouncing around then I went outside and jogged for maybe.. 15 minutes? All very short.. but hey, it's better than nothing!
But my eating has still been ATROCIOUS. I'm going to write down what I eat today in an effort to help myself.