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Tuesday, April 20, 2010

Ok. So yesterday i went to the gym for only 20 seems like i didnt really do that much. I did the stepper for 20 minutes and my thighs were on guess i can say i did progress. The trainer told me that i didnt have to be at the gym for hours to feel like i lost weight...he said get in and get out,

My question is...was 20 minutes too short?

Member Comments About This Blog Post:

    I think it was fine. I have a set amount, but I try to get in what I can; some days are harder than others.

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SHALOM24 4/20/2010 9:37AM

  THANK YOU legs hurt so that's a great sign. I commend you for working out with having two jobs..i am sure that can be hard but you're doing it....

Thank you...that inspired me.

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RENEEWOOD1 4/20/2010 9:33AM

    i don't know that i'd say 20 minutes is too short but it may not be enough if that's the only exercise you are getting during the day. The good thing about exercise is you don't have to do it all at once for it to work. I work 2 jobs and usually have to do my exercising in increments during my lunch breaks. However, if you are making progress and your trainer is pleased w/ your work i'd keep on doing what you are doing. Eventually everyone has to change up there routine to keep losing weight though. Just do what works for you. Have a GREAT DAY!!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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