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What I ate today Photo Food Dairy 5/19/10 - lots of pics :-)

Monday, April 19, 2010

I desided that doing a photo food diary would maybe keep me on track a little better today and I was right... I did awesome today and came in right at the top of my calorie range.... I think tomorow I will try to plan out a little better what I eat so I maybe come in midrange.

I got my workout in this afternoon... Biggest loser bootcamp. ..... I was really tired and dident want to do it but I did it and felt much better afterwards.... :-)

Well here is what I ate today ~

Breakfast : around 6:00am

1 fried egg, 2 slices turkey bacon and 1 light wheat english muffin with zero calorie butter spray and trader joes strawberry jam. It looks alot more greasy than it was, expecially after I blotted the bacon with a paper towel.

Snack : around 8:30am

breyer's 1/2 the fat coffee chocolate brownie ice cream and waffle cone .... Maybe not the best mid morning snack but I bought it last night and dident eat any because I was over on my calories already.

Lunch: 12:15pm

Salad with red peppers, mushrooms, bacon bits, turkey lunch meat and sweet onion dressing

Snack: 1 small apple & 1/2 oz dry roasted peanuts 3:00pm

Snack: Lipton caramel truffle tea, 2 tsps splenda & 1 lemon wedge 3:30pm

Dinner: 1 slice lasagna, 1 bread stick, 3/4 cup whole green beans 5:00pm

Snack: 2 squares Ikea dark chocolate 6:00pm

Snack: 1/2 Can progresso light meatball soup, 15 sun chips 8:30pm


Well that was my day emoticon Im planning on having just as good, if not better tomorow!!!

Sweet dreams

~ Jess emoticon
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