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IRISHRAVEN

SparkPoints
 

Fun times

Monday, April 19, 2010

My doctor wants me to do 30 minutes of cardio every single day. Today I began to work on making that happen. I didn't do so good.

I did about 10 minutes of T'ai Chi. I used to be able to get 30 minutes of that in.
I did 11 minutes of a cardio walking dvd that I have... 11 MINUTES!!! Ok to be perfectly fair to myself I do have a pulled muscle on the right side of my back. So the reason I had to stop was my back. But still.. I feel just horrible that I could go longer.
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Member Comments About This Blog Post
  • v GINW1977
    Don't beat yourself up about it. Just try to do more than the day before every day. Even if it is just 1 minute more that the day before until you reach your goal time.
    2194 days ago
  • v JEWITCH
    I agree with TIGGERLILLY you should work up to the 30 minutes you don't want to mess yourself up again. Good luck.
    2261 days ago
  • v TIGGERLILLY1001
    You should work your way up to 30 mins. You did some that is a start.
    2263 days ago
  • v NBJAGGAL
    hey.some is better than none.......be proud!
    2263 days ago
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