Monday, April 19, 2010
My doctor wants me to do 30 minutes of cardio every single day. Today I began to work on making that happen. I didn't do so good.
I did about 10 minutes of T'ai Chi. I used to be able to get 30 minutes of that in.
I did 11 minutes of a cardio walking dvd that I have... 11 MINUTES!!! Ok to be perfectly fair to myself I do have a pulled muscle on the right side of my back. So the reason I had to stop was my back. But still.. I feel just horrible that I could go longer.