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Special 'Mind Over Body' Newsletter Series Starts May 1


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Monday, April 19, 2010



Do you ever struggle to stick with your weight-loss plan? Battle with emotional eating? Lose your motivation and have no idea how to get it back? Wonder how to stop "dieting" and start a healthier lifestyle like people keep talking about? You're not alone!

That's why Coach Dean created a hidden gem for SparkPeople.com: the Mind Over Body plan. This 10-step plan is designed to give you the tools you need to identify, work through, and overcome the most common emotional and behavioral issues that you're likely to face when you set out to change your lifestyle.

Next month, we're launching a special 10-day email series called "Mind Over Body." Subscribers to our "Best of SparkPeople" email newsletter will receive one Mind Over Body step each day, beginning Saturday, May 1. (Yes, it's free!)

If you don't currently subscribe to the "Best of SparkPeople" newsletter but would like to receive these 10 emails, change your email settings here. (Note: You must subscribe to "Best of SparkPeople" in order to receive these special issues. When making subscription changes, be sure to click the "Save & Submit" button at the bottom of the page.)

We hope you enjoy learning these proven strategies for a sustained lifestyle change. Don't forget to subscribe before May 1 to get the entire series!
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Member Comments About This Blog Post:
HUNGRYWOMAN2 4/19/2010 11:52AM

    emoticon
Perfect timing for me! I am a believer in the holistic approach and I am really out of balance.
On another note, I in some way missed that newsletters were available for your twenty-eight day plan. The extra effort put into this program is above and beyond.
A heartfelt emoticon emoticon

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ETTEZEUS 4/19/2010 11:50AM

    WOW! Sorry about the 4 comments! I have no idea what happened!

Comment edited on: 4/19/2010 11:51:14 AM

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ETTEZEUS 4/19/2010 11:50AM

    emoticon

Comment edited on: 4/19/2010 11:51:52 AM

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ETTEZEUS 4/19/2010 11:50AM

    emoticon

Comment edited on: 4/19/2010 11:51:05 AM

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ETTEZEUS 4/19/2010 11:50AM

    Thanks!

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GOKATHRYN 4/19/2010 11:44AM

    I'm in!

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SIZE5MOTIVATED 4/19/2010 11:40AM

    This souds like a great idea & it's very motivating. I'm definitly going to try this! Thanks so much! emoticon

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THEDCG83 4/19/2010 11:39AM

    emoticon

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LITTLEFARMMOMMA 4/19/2010 11:35AM

    I think this is an emoticon idea!

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HEALTHYMOMMY2B 4/19/2010 11:33AM

    I'm struggling with this right now, so your timing is perfect!!

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ITSAWRAP_DIMI 4/19/2010 11:33AM

    This is one of the reasons I will SPARK FOREVER!! You all are always raising the bar to the next level. Thanks

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FISHINGLADY66 4/19/2010 11:29AM

    I think everyone Loses their motivation and has no idea how to get it back, from time to time? I am looking forward to reading these articles. emoticon

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KAROUSELL46 4/19/2010 11:28AM

    Thanks. Sure could use this right now.

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SADIEDOLORES 4/19/2010 11:24AM

    THAT SOUNDS LIKE JUST WHAT I NEED. emoticon

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JAE_HENNINGTON 4/19/2010 11:23AM

  thank you so much for this. I am very much looking forward to them. I need all the help I can get

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TAZ675 4/19/2010 11:22AM

    Sounds great!! Thanks!!

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DAWNO64 4/19/2010 11:21AM

    This couldn't have come at a better time!! Many of us on a lot of my teams are struggling hard with this lately. Thanks, SparkGuy Team!!!!

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LAURIE5658 4/19/2010 11:18AM

    I am looking forward to this, Coach Nicole!

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