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Special 'Mind Over Body' Newsletter Series Starts May 1

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Monday, April 19, 2010



Do you ever struggle to stick with your weight-loss plan? Battle with emotional eating? Lose your motivation and have no idea how to get it back? Wonder how to stop "dieting" and start a healthier lifestyle like people keep talking about? You're not alone!

That's why Coach Dean created a hidden gem for SparkPeople.com: the Mind Over Body plan. This 10-step plan is designed to give you the tools you need to identify, work through, and overcome the most common emotional and behavioral issues that you're likely to face when you set out to change your lifestyle.

Next month, we're launching a special 10-day email series called "Mind Over Body." Subscribers to our "Best of SparkPeople" email newsletter will receive one Mind Over Body step each day, beginning Saturday, May 1. (Yes, it's free!)

If you don't currently subscribe to the "Best of SparkPeople" newsletter but would like to receive these 10 emails, change your email settings here. (Note: You must subscribe to "Best of SparkPeople" in order to receive these special issues. When making subscription changes, be sure to click the "Save & Submit" button at the bottom of the page.)

We hope you enjoy learning these proven strategies for a sustained lifestyle change. Don't forget to subscribe before May 1 to get the entire series!
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  Member Comments About This Blog Post:

GIVEUP30 10/4/2010 10:54AM

    sounds emoticon

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SISTAMME 9/6/2010 8:13PM

    This sounds great... but, if it happened in May I must have already missed it? Is it posted online anywhere?

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JEWITCH 6/8/2010 3:09PM

    Look forward to reading this. Than you SP

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GRANNYHOT1 6/2/2010 11:34PM

    sounds good to me.

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JEWITCH 5/24/2010 8:08PM

    What a great idea.

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MIMATOOTSSOURCE 5/18/2010 5:24PM

  All right! I'm hooked....I want to learn about emotional eating issues.....PLEASE.

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SUSHIMAVEN 5/15/2010 6:44PM

    I hope i'm not too late

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MSBATMAN 5/13/2010 9:49PM

    Need all the help I can get

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MODUPSIE 5/10/2010 11:23AM

    Great! Can't wait to receive these!

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TERESAM123 5/10/2010 7:44AM

    Just getting starting with SparkPeople so any news that may help with motivation and promoting a healthy lifestyle will be great!

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BARBIE176 5/2/2010 10:05PM

    This sounds like just what I need at this point in time!

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HEALTH4LYFE 5/2/2010 3:11PM

    Read both day one and day two today! Thank you for such a great series as most of the healthy living battle can be won with the right mindset!! emoticon

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K_RENEE 5/1/2010 11:08PM

    look forward to the rest of them! I read the first one today!

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STRAWBERRYLASS 5/1/2010 2:07AM

    Looking forward to reading these newsletters.


emoticon

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LP2278 4/30/2010 3:36PM

    Sounds great!

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HEALTHIER-TT 4/29/2010 8:31AM

    Looking forward to receiving this newsletter on May1!

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SYBIL43 4/29/2010 8:14AM

    Can't wait.. I surely need this one emoticon

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LADYHUNTER82 4/29/2010 7:02AM

    can't wait to get started! Thanks! DJ

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XENA1956 4/28/2010 11:39PM

    Can't wait to receive this plan

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MEHOPEFUL2 4/28/2010 10:31PM

    Great! I can always use new tools for my tool box. emoticon

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SCRAPPYGRAMMY 4/28/2010 9:02PM

    I'm looking forward to these!

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HAWAIILINDA 4/28/2010 8:15PM

    A new source of support, awesome!

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COOKIES101 4/28/2010 6:43PM

  Add me too! emoticon

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LAINYC 4/28/2010 6:12PM

    Waiting for the e-mails.

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MISSM66 4/28/2010 5:48PM

    thank you very much can't wait emoticon

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THATLLPREACH 4/28/2010 4:58PM

    Oh yeah!


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CLEARLY44 4/28/2010 3:30PM

    Oh, I am waiting for this!

I am so on for a while and then I get off track and it is hard to jump back on!

Thanks!

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CALIFPISCES 4/28/2010 2:59PM

    Grat idea I know so many of us need this.

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PHPC4V13 4/28/2010 12:24PM

    I am sooooooooo in!!!!!!! Can't wait! emoticon

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SUNNYSIDE 4/28/2010 10:19AM

    Sounds like just what I need. Please add me to the newsletter! Thanks so much!!

Sunny emoticon

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GALICIAD 4/28/2010 5:57AM

    You guys are always on top of things, thank you yet again. emoticon

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MYRNACARRIER 4/28/2010 3:03AM

    thanks, it will help as I have just started back and need the extra motivation to finally beat this weight problem. GREAT NEWS!

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FAIRYUNO 4/28/2010 2:24AM

    Hip hip hooray ...

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JANIEWWJD 4/28/2010 1:31AM

    This is the perfect time. Thank you! emoticon

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ROX2013 4/28/2010 12:50AM

    I have already read thru and done some of the individual steps that are in wellness. I am really looking forward to May 1st and doing them in order!!

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FLUTTERFLI 4/28/2010 12:45AM

    This sounds really good, I'm in !!!

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LYNNDAK 4/28/2010 12:17AM

    Any tool for success sounds great to me!

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LIVINGSPRING 4/28/2010 12:05AM

    I'm looking forward to the series!

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CAMPER96 4/27/2010 10:51PM

    Sign me up.

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YAIYEE 4/27/2010 10:43PM

    Another great tool! Thank you.

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GAARAMA 4/27/2010 10:38PM

    Just what I need,.
Thx


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2001WRANGLER 4/27/2010 10:34PM

    Just in time for me as I start my third month with SP. Thanks!

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JAYJAY44 4/27/2010 9:39PM

    This couldn't have come at a better time! Thank you, thank you, thank you!!

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CALIDREAMER76 4/27/2010 9:15PM

    I'm starting down a slippery slope - I'm hoping this will help me stop before I slide too far.

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LADYW422 4/27/2010 8:56PM

  sounds like a plan count me in! emoticon

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BRAAT5 4/27/2010 8:18PM

    emoticon

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SARAHLYNNGC 4/27/2010 8:13PM

    yay

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SMITTYP 4/27/2010 8:11PM

  Inspiring!!

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THINMOMMAGN 4/27/2010 8:04PM

    Thanks for your continued help!!

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MAMAPETTY 4/27/2010 8:00PM

  Looking forward to the special, count me in.

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