Monday, April 19, 2010
Do you ever struggle to stick with your weight-loss plan? Battle with emotional eating? Lose your motivation and have no idea how to get it back? Wonder how to stop "dieting" and start a healthier lifestyle like people keep talking about? You're not alone!
That's why Coach Dean created a hidden gem for SparkPeople.com: the Mind Over Body
plan. This 10-step plan is designed to give you the tools you need to identify, work through, and overcome the most common emotional and behavioral issues that you're likely to face when you set out to change your lifestyle.
Next month, we're launching a special 10-day email series called "Mind Over Body." Subscribers to our "Best of SparkPeople" email newsletter will receive one Mind Over Body step each day, beginning Saturday, May 1
. (Yes, it's free!)
If you don't currently subscribe to the "Best of SparkPeople" newsletter but would like to receive these 10 emails, change your email settings here
. (Note: You must subscribe to "Best of SparkPeople" in order to receive these special issues. When making subscription changes, be sure to click the "Save & Submit" button at the bottom of the page.)
We hope you enjoy learning these proven strategies for a sustained lifestyle change. Don't forget to subscribe before May 1 to get the entire series!