Sunday, April 18, 2010
I wasn't even going to blog about this. I mean, what kind of person blogs about what a horrible job they've done with their eating & exercise? LOOZINITNOW reminded me that an honest one does. So that's what I'm doing-THANK YOU for the reminder Lisa! And the unknowing
in the butt.
So I have stayed away from the computer the most part since Friday night. I managed to eat a bunch of carp after buying a bunch of carp I need no business buying. I was my own worst enemy. I tried not to think about Spark at all as I purchased tortilla chips, cheese and ice cream. I definitely wasn't thinking about Spark when I was consuming those fattening products. I obviously wasn't thinking about how this same carp causes me to feel like carp afterwards.
I need to get my $%^@ together and stop being my own worst enemy. I have devoted no time to exercise this weekend. I am going to make it my goal this week to do better. I know that I am better than this and that I can do better. It's time to stop lying to myself and start opening my eyes and being real with myself. I want to move forward more often than not. I will therefore commit to 3 fast break goals for this week....
1.Drink 9 glasses of water a day.
2.Walk 10,000 steps a day.
3.Walk/run 21 miles a week (this breaks up to 3 miles daily).
Ok, I've just updated this on my other goals page. I've written it here so I will be accountable to myself as well as everyone here. The other thing I've done is upped my calories burned from 2500 to 3000 on my Fitbit tracker.
I'm still Getting Sexified & Staying Serious. I just wanted to be upfront about my eating and lack of exercise the last few days. So I've already moved back one step. Time to move 2 steps forward. I know I can get out of this slump and start fresh right now. I refuse to give up on myself. I deserve to be healthy, fit and wear smaller sized clothes! I am worth it!
Time for a fresh new start...