TOTAL: 11 hrs + 15 min.
CADRIO :8hrs + 15 min.
Strength T: 2hrs+0 min
Stretching: 1 hr+ 0 min

SATURDAY [9:00- 12:00 PM] DONE 753 Cal Burned
35 min Elliptcal Levels 1- 15
30 min Indoor walking class
5 min Stretch

SUNDAY [2:00 - 3:15 PM]DONE 984 Cal. Burned
70 min Elliptical
40 min ST (Upper body/ Lower body)
10 min Stretch

MONDAY [12:30 -3:30 PM] DONE approx 581 cal burned
45 min. Spinning Class
15 min. Bicycle
40 min Strength Training (Abdominals/ UpperBody)
15 min. Stretch

TUESDAY[ 12:30- 1:45 PM] DONE 370 cal Burned
65 min. Tredmill
5 min Stretching

WEDNESDAY [12:30 - 3:00 PM] DONE 710 cal burned
70 min Elliptical levels 1-15
5 min stretching

THURSDAY [ 1:15- 4:00PM ] DONE 961 cal burned
10 min Bicycle
85 min Elliptical
10 min Ultimate Stretch (Machine at gym)