Saturday, April 17, 2010
I've been reading lots of posts lately about "cheat" days and the phrase makes no sense to me.
If we're truly embarking on a lifestyle change, doesn't the phrase intimate that this is a temporary journey?
I'm not opposed to ever eating something fattening. I merely think it is something we should be conscious of and weave it into our day.
I don't even mind eating more calories on a given day. But, I do have trouble with the phrase cheat. I don't see myself as cheating. I see myself as keeping my body on its toes, so it doesn't get too comfortable with one level of calories.