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    DOTTIEJANE1   162,194
150,000-199,999 SparkPoints

knee is better

Saturday, April 17, 2010

Used heat patches and they are wonderful .Walked and got steps and miles in.

Member Comments About This Blog Post:
MARDGY 4/17/2010 10:15AM

    Glad to hear that your knee is better and that you were able to get back on the track for success. Keep looking for ways to support the knees so as to have only a temporary set back and do not go overboard with the exercises. Since walking is an effective tool for weightloss you might want to do that alone for now until the knee is back to 100%.

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