Glad to hear that your knee is better and that you were able to get back on the track for success. Keep looking for ways to support the knees so as to have only a temporary set back and do not go overboard with the exercises. Since walking is an effective tool for weightloss you might want to do that alone for now until the knee is back to 100%. 2568 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.