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NONNIELL

SparkPoints
 

Doing it My Way

Friday, April 16, 2010

EXERCISE is different for me these days. Artifical hip, shoulder, and neck cage have set limitations on my flexibility and range of motion, as well as limits on lifting weights. So, I am finding creative ways to make my moves. I can not run, rollerblade, skydive, or rock climb.... but I can walk, ride a bicycle, dance, and hike in the woods. I can still swim. Hey! I CAN still swim....if you call what I do in the water swimming... LOL. The point of all this is - I CAN still do something. And, I can have FUN doing it! No excuses. JUST DO IT!
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  • v FIT4GOOD3
    I love that kick - ess attitude! You go! emoticon
    2266 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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