Is a bad diet day ever "worth it"?
Friday, April 16, 2010
Strange question brought about by a bad diet day. Went out for burgers last night, while I could have chose chicken and salad I picked the cheeseburger. It was good, and I ate about 2/3's of it. It was not so good that I was euphoric, it was not take me to a new realm good. So why did I do it, not sure. But I do know afterwards I felt bloated, sick and just plain icky. Which is how I used to always feel after eating, and I realized last night that I have not felt that way since I decided to begin again. Interesting, maybe this bad diet day was worth it, it helped me realize that I DO feel better when I eat right.