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    JANEDOE058   427
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Is a bad diet day ever "worth it"?


Friday, April 16, 2010

Strange question brought about by a bad diet day. Went out for burgers last night, while I could have chose chicken and salad I picked the cheeseburger. It was good, and I ate about 2/3's of it. It was not so good that I was euphoric, it was not take me to a new realm good. So why did I do it, not sure. But I do know afterwards I felt bloated, sick and just plain icky. Which is how I used to always feel after eating, and I realized last night that I have not felt that way since I decided to begin again. Interesting, maybe this bad diet day was worth it, it helped me realize that I DO feel better when I eat right.
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BKGOOBERH 4/16/2010 5:57AM

    I don't know, for me a really good hamburger once every few months is very worth it!!! I have given up beef except for once a month, and usually that is in the form of a lean steak, and very small at that. I dream of big juicy burgers slathered in mayo and ketchup with onions, pickles, tomatoes, and lettuce....aaaaahhhhhh....of course, that is why I had 110 lbs to lose at the start of my journey.

Glad you realized how much better you feel eating healthy. It really does make such a huge impact on our lives. I know my energy levels are through the roof compared to a year ago.

Keep up the good work!!

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GALSAL59 4/16/2010 5:46AM

    Sounds to me that it WAS worth it after all if only for helping you recognize your own reactions and responses. Now you know what your personal right track is!


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