Thursday, April 15, 2010
I have been living with PCOS since I can remember. In my late teens I rarely got my period, maybe 4 times a year. In my early twenties I started eating better and I would get my period about every other month, 6 times a year. Right before I found Spark People I had been waiting almost three months for my period. I hate the wait, it feels heavy and it slows me down. When I got it I felt liberated, it marked a change for sure.
A friend of mine once told me that there is a correlation between PCOS, periods and diet and exercise. For the last thirty one days I have been including a healthy dose of exercise and good diet in each week and I am proud to say that this month I had my first ever31 day cycle.