GINAMW
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snacking!

Saturday, November 11, 2006

Last night I decided to spoil myself and had a snack of popcorn in the evening...spoil being the operative word...I felt awful all night, cramps and gas, I was awake on and off all night, had stupid dreams...etc...it's just not worth it! Went 8 days on this streak, so I feel confident that I can get back on the band-wagon again, and stick with it.

I still managed to be healthy on my lifestyle scale, so I don't feel bad about breaking my streak really, I just know that now if I do feel the need for an evening snack, it should be something healthy so perhaps it won't make me feel so sick afterwards, although I think that no snacking is best for me given my history.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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