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Progress is a nice flavor!

Wednesday, April 14, 2010

OK, I'm sold on eating less refined carbs. I feel good and I am lighter than I have been in over a month. It isn't even really hard. Of course, yesterday was a total fitness day and today as a result, I probably won't go to the gym but I WILL work out on the treadmill for 30 minutes. This morning, my hip sort of hurt and also I was sooo tired. So I decided to put off the morning treadmill routine. But when I get home from work, I'm gonna jump right on that machine. I want to keep up the streak!

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Member Comments About This Blog Post
    you're doing great. it's good to let your body till tonight. keep up the great job emoticon
    2834 days ago
  • JMAGEE8871
    Keep up the great work!
    2834 days ago
    Congrats on keeping motivated!
    2834 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.