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NEWMEYOULLSEE

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hunger pains

Wednesday, April 14, 2010

what do u do when u eat and then an hour later or two u start getting hunger pains any ideas?
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Member Comments About This Blog Post
  • v LOVEFIT30
    I mostly think the hunger pangs are in your head. But I get them and succum to them too. I guess it depends on what you ate though and how filling it was.....

    Although, since I have been drinking more water. I don't find myself as hungry because I am full on water. make sure your drinking your 8 glasses of water a day.

    emoticon
    2328 days ago
  • v MINENA1
    Eating plenty of fiber makes you feel fuller for longer. Or chew sugar free gum. I always do that & the hunger pains are gone. And of course like the ladies below said, drink plenty of water emoticon .
    2328 days ago
  • v JCHANDLER26
    Relax and focus to see if you are really hungry. Alot of time, you are actually thirsty so drink some water and see if that helps. I have also found the if I brush my teeth, I don't feel hungry any longer! Just some suggestions. Good luck to you!
    2329 days ago
  • v DIANAWATTS
    Relax and focus on your breathing to determine if it really is hunger. If it is then try drinking some water or having a little protein such as string cheese or a hard boiled egg.
    2329 days ago
  • v DASANI4ME
    I try drinking water and eating a piece of fruit. Sometimes a small bite of peanut butter!
    Best of luck to you!
    emoticon
    2329 days ago
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