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hunger pains

Wednesday, April 14, 2010

what do u do when u eat and then an hour later or two u start getting hunger pains any ideas?

Member Comments About This Blog Post:
LOVEFIT30 4/14/2010 3:41PM

    I mostly think the hunger pangs are in your head. But I get them and succum to them too. I guess it depends on what you ate though and how filling it was.....

Although, since I have been drinking more water. I don't find myself as hungry because I am full on water. make sure your drinking your 8 glasses of water a day.


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MINENA1 4/14/2010 12:26PM

    Eating plenty of fiber makes you feel fuller for longer. Or chew sugar free gum. I always do that & the hunger pains are gone. And of course like the ladies below said, drink plenty of water emoticon .

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JCHANDLER26 4/14/2010 9:39AM

    Relax and focus to see if you are really hungry. Alot of time, you are actually thirsty so drink some water and see if that helps. I have also found the if I brush my teeth, I don't feel hungry any longer! Just some suggestions. Good luck to you!

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DIANAWATTS 4/14/2010 5:17AM

    Relax and focus on your breathing to determine if it really is hunger. If it is then try drinking some water or having a little protein such as string cheese or a hard boiled egg.

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DASANI4ME 4/14/2010 2:57AM

    I try drinking water and eating a piece of fruit. Sometimes a small bite of peanut butter!
Best of luck to you!

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