Advertisement -- Learn more about ads on this site.


    SCAVARET   2,708
SparkPoints
2,500-3,999 SparkPoints
 
 

All Calories Are Not Created Equal!


Tuesday, April 13, 2010

OK....I was under the delusion that losing weight was simply a matter of mathematics.

Calories in less calories burned equals weight loss success.


But it turns out that not all calories are created equal. I've been eating out a lot during the last week, even having a few alcoholic drinks along the way. I was carefully tracking all of the things that I ate, and only went over calories a couple of days. I was going along my merry way, still expecting a weight loss this week. But the scale isn't budging. In fact, I'm up a few pounds.

Reality check.

I'm going back to the basics for a few days, hoping to get myself back on track.


SHARE

Member Comments About This Blog Post:
GRINNING_BELLY 4/13/2010 8:48PM

    Just wait a few days and weigh in again - it's probably just the enormous amount of salt that is put in a lot of pre-packaged/fast foods... It'll come off - you just wait and see!

Report Inappropriate Comment
CARRAND 4/13/2010 8:41PM

    Are you tracking the drinks, too? Those calories are sneaky.
Hang in there. You can do it!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SCAVARET