Blah and Pain
Tuesday, April 13, 2010
It is a rainy day here in eastern PA. I still got my walk in before the rain hit. I have to say that today I feel BLAH... I guess it's the weather. The other thing that has me really concerned is that the scale is not moving! I know that I blogged about this before and got some great advice and support. I do feel better and I am losing inches. But I have a lot of weight to lose. I am experiencing pain in my knee and hip and achilles just from walking for 20 to 30 minutes and doing some very gentle yoga and stretches. The pain is enough to keep me from doing all of the exercise I should. I feel like eating - LOTS - and cooking and baking - which I love. Those things will only comfort me briefly. Any advice on how to get this process rolling? Have a good one...