Yoga Meltdown with Jillian Michaels
Tuesday, April 13, 2010
I did the beginners one last night. And let's just say I did feel like I was melting down. For me there were new moves that I have not done yet like dolphin. I f ound that to be tough considering by the time it happened I found myself running out of steam. And the another move that I am capable of doing the side plank but found it hard when switching sides as quickly as she wanted us to. Today I'm sore in my shoulder/upper back. At the time it felt like my abs were going to die but today oh how sore my upper back and shoulders are. It was a good workout!