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    DIETCOLALOLA   136,491
100,000-149,999 SparkPoints

Keep it Up!

Tuesday, April 13, 2010

It's working! Well, I expected to lose something the first day. Let's see what happens tomorrow. I will stick to the plan much more consequently today (i.e. I won't eat Surimi - yestreday I ate it before knowing it was a no no). It really isn't too hard for me. The only things I have given up (for now) which I really miss is bread.

Tonight I have my fitness class again so I expect the weight loss to continue. The class is 90 minutes of aerobics with and without weights. We had Easter break and no class for three weeks so I'm glad to be getting back. I also did 30 minutes this morning on my treadmill!


Treadmill: 31 minutes, incline of 2
05 minutes at 4.5 kmh
10 minutes at 5.0 kmh
06 minutes at 5,3 kmh
10 minutes at 5.5 kmh

2,62 Km distance


Member Comments About This Blog Post:

    you are doing wonderful, keep up the great work !!!! emoticon emoticon

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WESTIEGAL1 4/13/2010 10:34AM

    Wow-you are quite ambitious! It does feel good to get back on plan doesn't it? Good for you for having a plan and implementing it! You'll certainly see rewards from your efforts.


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SKINNYPOWELL1 4/13/2010 7:17AM

    Keep up the good work. emoticon

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BILL60 4/13/2010 7:16AM

    You're well on your way. Keep it up.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.