Monday, April 12, 2010
Body weight, Target value
Weight Points per day
Weight Watchers' latest plan uses Flex Points in addition to your daily target. Each week, members are allowed 35 FlexPoints, which can be used to splurge (in moderation of course) on special treats, parties or dining out. Flex Points are like a savings account to use when you need it.
POINTS CALCULATOR www.calculatorcat.com/fr
FOOD POINTS LIST
POINTS CALCULATOR WITH CARBS
The Weight Watchers Program has an Activity Points element where you swap activity points and eat more points as a reward for exercising. (Based on your weight, activity level, and amount of time exercising). Exercise plays a vital role in overall health and the Weight Watchers program recommends a minimum of 20 minutes a day of activity. (Even if you have not exercised much prior to Weight Watchers, start out doing something, such taking walks or bike riding and increase your time spent on the activity).
Light activity points = weight x minutes x .000232
Moderate activity points = weight x minutes x .000327
High activity points = weight x minutes x .0008077
If you like easy math like me, use the points calculator to determine your activity points.