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PDEHART

SparkPoints
 

Fat to Fit Challenge

Monday, April 12, 2010

12 Week Fat to Fitness Challenge at work! Just got weighed and calipered!
I went from 23.3% of body fat to 16.9 meaning that I LOST {{{{{{ 6.4% body fat}}}}}}
That is the equivalent of 12 fat weight lbs!
I gained 4 lbs of lean muscle!
I lost ALL the fat on my arms ( she said I have none now!) and made a significant dent on the belly fat!
She tells me that I am in the athletic build category now and I will keep making strides. She said I did EXCELLENT! WHOOOOOOOOO HOOOOOOOOOOOO!!!!
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Member Comments About This Blog Post
  • v REDHATLADY9
    emoticon
    2299 days ago
  • v EGGBASKET1
    THAT'S AWESOME ! YOU WORKED HARD AND IT SHOWED ! KEEP UP THE GOOD WORK ! THANKS FOR SHARING !
    2299 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.