Advertisement -- Learn more about ads on this site.


    PDEHART   9,329
SparkPoints
8,500-9,999 SparkPoints
 
 

Fat to Fit Challenge


Monday, April 12, 2010

12 Week Fat to Fitness Challenge at work! Just got weighed and calipered!
I went from 23.3% of body fat to 16.9 meaning that I LOST {{{{{{ 6.4% body fat}}}}}}
That is the equivalent of 12 fat weight lbs!
I gained 4 lbs of lean muscle!
I lost ALL the fat on my arms ( she said I have none now!) and made a significant dent on the belly fat!
She tells me that I am in the athletic build category now and I will keep making strides. She said I did EXCELLENT! WHOOOOOOOOO HOOOOOOOOOOOO!!!!
SHARE

Member Comments About This Blog Post:
REDHATLADY9 4/12/2010 11:08AM

    emoticon

Report Inappropriate Comment
EGGBASKET1 4/12/2010 11:00AM

    THAT'S AWESOME ! YOU WORKED HARD AND IT SHOWED ! KEEP UP THE GOOD WORK ! THANKS FOR SHARING !

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.