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2,500-3,999 SparkPoints 2,756

10 min cardio workout

Sunday, April 11, 2010

ok...did this today and realized how out of shape I am as I felt like I was going to
Just going to keep at it...know I am capable of becoming more
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Member Comments About This Blog Post
    Oh I know girl!!! I am still feeling it every day and it's been a week!!! YOU CAN DOOOOOO IT!! LOL emoticon
    2389 days ago
  • GALSAL59
    every one of us has to start some where, some how.
    2391 days ago
    Read some of the Spark Pages of people who started out like us--panting after 10 minutes--who are running 5Ks now! It gives me hope!
    2391 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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