Sunday, April 11, 2010
I really don't know what to say here since I have not done all that I was suppose to do to keep the weight in check over the winter months. I have to be honest and say that I did not workout like I should have during the reign of winter. I did not eat the proper foods either. I really did not go overboard but I am not proud of the way that I ate. I did not follow the Spark meals but I didn't go over my calories too many days I just ate some of the things that I really did not need to eat. I became sedimentary at work and that made it hard too so I really became a little lazy because I didn't want to work out in the mornings like I used to.
I did start working out again though this week and I have dropped two pounds but I think that that is due to a sugar spike and it keeps me going to the restroom all the time but I guess I will take it anyway that I can at this point but I am really working on getting it on. I hate to keep coming here and making excuses for not being on point but I believe in being honest. So you here it is the truth of it all. Let me take it one day at a time. Build up my willpower and stamina again, because if I done it once I can do it again.