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    MSC2006   12,495
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Been having trouble...


Thursday, November 09, 2006

Well that is an understatment! Not sure why I'm having such a problem with the lack of motivation but OMG it's been bad. I think maybe a daily blog entry will help keep me accountable....today so far I've done great, sensible breakfast and lunch and planning a sensible dinner that will keep me in my calorie range. Exercise is a must, I've lost all the wonderful muscle t one that I built up this summer because I've been slacking so bad.

Goals for the rest of today:

Stay in calorie range
45 minutes cardio
30 minutes strength training
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Member Comments About This Blog Post:
DOTTIE51460 12/4/2006 8:19PM

    Hi...sometimes its hard to keep the motivation going but theres ways you can get it restarted -

1)Pamper yourself - give yourself sometime just for you. When you look in the mirror love yourself, congratulate yourself on the accomplishments you have made so far - look at your progress.

2)Do something special for you. Are you rewarding yourself for your progress? If not, do. Your worth it!

3)Set new mini goals for December...mini...baby steps

4)Remember weight loss is like a journey and somedays there are going to be rough spots along the way, bumps, roadblocks, etc. you work your way around them. In weightloss you work your way through them.

Good Luck to you!
dottie

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