Friday, April 09, 2010
Today I ran for an hour! It has been a long road back to running, but I am finally doing it.
I won't lie, it was tough. A lot of the run was uphill, but I just kept going even if I had to slow down at some points and had to force my mind to think about something other than the pain.
I was home before my 60 minutes were up ( I had 3 minutes to go), so I jogged up and down the street because I was DETERMINED.
It is amazing what intention can achieve. Today is a proud day and I hope to continue putting in these long runs in the future.
It keeps me sane during a difficult time.