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    IWILLWINTHIS  
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SORE today


Friday, April 09, 2010

WOW, i had no idea the Friday am spinning class went 70 minutes. I did it!! But - boy I am sore. What can I do to relieve the burning hamstrings!
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  Member Comments About This Blog Post:

IWILLWINTHIS 4/9/2010 2:02PM

    Thanks, I remember the banana now (extra potassium) chugging the water. Thanks for the encouragement.

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JLINK1972 4/9/2010 1:21PM

    Try taking in extra water and eat a banana.. That works for me.

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DOLPHINFAN1334 4/9/2010 1:15PM

    SORRY, I DO NOT HAVE AN ANSWER FOR YOU BUT WAY TO GO ON THE CLASS!!! emoticon emoticon

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