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IWILLWINTHIS

SparkPoints
 

SORE today

Friday, April 09, 2010

WOW, i had no idea the Friday am spinning class went 70 minutes. I did it!! But - boy I am sore. What can I do to relieve the burning hamstrings!
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Member Comments About This Blog Post
  • v IWILLWINTHIS
    Thanks, I remember the banana now (extra potassium) chugging the water. Thanks for the encouragement.
    2304 days ago
  • v JLINK1972
    Try taking in extra water and eat a banana.. That works for me.
    2304 days ago
  • v DOLPHINFAN1334
    SORRY, I DO NOT HAVE AN ANSWER FOR YOU BUT WAY TO GO ON THE CLASS!!! emoticon emoticon
    2304 days ago
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