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    BETHV61   36,986
30,000-39,999 SparkPoints

Almost copped out

Friday, April 09, 2010

I woke up and was having my coffee in front of the computer like I usually do and thought I worked out hard yesterday, perhaps I'll take the day off. But just recently I made Spark my homepage and when I saw I started to feel guilty. So I checked my tools to see what I was doing today for exercise. UGH! Weights and cardio! So I pushed myself away from the computer, changed into my workout clothes and just started my weight training. Once I got going it got easier and I felt more awake and stronger. Before I knew it I was done with that and heading out to the treadmill. I didn't run today but just walked for 35 minutes. And now that I"m sitting here writing this tonight I am feeling so much better knowing I did it and didn't cop out! emoticon

Member Comments About This Blog Post:
LJCANNON 6/20/2013 9:11PM

    emoticon Just seeing that Spark Page really DOES make a Difference!! WTG making it your Home Page!!

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SOLUCKY12 4/11/2010 12:47AM

    It helps to get those work out clothes on..... then you're right, before you know it, you're done! emoticon

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BETHV61 4/9/2010 3:52AM

    TammieAnn, It really helped me. It's like a nagging force telling you to log your foods and water and get off your bottom and do your exercises emoticon

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TAMMIEANN717 4/9/2010 12:50AM

    emoticon emoticon

I think I need to reset Spark as my homepage....

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BETHV61 4/9/2010 12:23AM

    Thanks for the welcome and encouragement! I think I'm going to like it here emoticon

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SLIMMERJESSE 4/9/2010 12:15AM

    Welcome to SP. Best wishes for success.

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KEETAK 4/9/2010 12:05AM

    WELCOME to Spark! YAY - good for you for pushing past the urge to take a break!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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