Advertisement -- Learn more about ads on this site.
RPAIRAN

SparkPoints
 

Testing somethings

Thursday, April 08, 2010

I decided to not track what I ate for a week and see what happened. You guess it, I put on weight. I found when I don't track what I eat I don't care what I eat. This leads to me eating junk food and lots of it. Never a good thing when you are trying to live a healthy lifestyle. So I am back to mentally tracking everything. I can keep track in my head way too well and it's like there is a little person in there slapping me when I reach for something I shouldn't. Also am trying to get a gym schedule down, gotta get movin!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RPAIRAN