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    NANA-JEAN   158,080
150,000-199,999 SparkPoints

Getting Back on track

Wednesday, April 07, 2010

Feeling good enough to exercise is great! Praise God!
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I am getting back on track with cardio - I have changed it up a bit - I am doing cardio 4x a week for an hour, instead of 5x a week for 30 - 40 mins.
I have always drank my water.

My nutritional needs are good - I stick to my dialysis diet like glue! I do not want to need dialysis EVER. I would like to stay in stage 3 kidney disease for the rest of my life!! I think it is like 65% that die in stage 3 - never getting to stage 4 due to inactivity and lack of good nutrition; when you go on dialysis your life span drops dramatically, you can live another 4-6 years. With a transplant your life expectancy can be longer. I just want to work hard to avoid the whole mess by taking care of ME.

I am feeling so much better than I have in months. God is so good!

Im fighting the good fight and getting back on track.


Member Comments About This Blog Post:
CBEVNOW 4/12/2010 2:58PM

    This is what i want for my self also ,.thank you for writing this , it really gives me courage,and hope. Continue on yur great journey with the LOrd. Blessings to you emoticon emoticon emoticon I didnt know about the 65%, but i had heard somrthing like that. Caroline

Comment edited on: 4/12/2010 3:00:21 PM

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SKPOEM 4/9/2010 9:34PM

  That's the way to go!

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LKWQUILTER 4/9/2010 3:12PM

    You can do it with that positive attitude. WTG!!!!!!!

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NANA-JEAN 4/9/2010 1:33PM

    Gaby - I am with you on the healing - I stand in faith for my healing. Amen!
According to the dr I am maintaining stage 3 kidney disease with normal readings - I am healed in Jesus Name.

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YATMAMA 4/8/2010 9:38AM

    I love the determination in your tone! Bravo for taking your life back from the one who steals, kills, and destroys. Dominion is YOURS! *applause*

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GABY1948 4/7/2010 9:04PM

    emoticon emoticon emoticon emoticon emoticon All good news, except one thing...I would like to see you live the rest of your life HEALED of Kidney disease! I ama praying for that!

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THEADMIRAL 4/7/2010 7:46PM

    emoticon emoticon emoticon emoticon

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IUHRYTR 4/7/2010 7:34PM

    I am sorry you have to worry about the kidney disease but I admire your spunky, will overcome, attitude. Hang tough and know we are here to support you however we can. Keep your spirits up and continue to focus on the heavens. -- Lou

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DAS92687 4/7/2010 7:12PM

    emoticon So glad to hear you are feeling good, Jean, and getting back to exercising. I sure do miss exercising when I'm away from it for a while :)

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