Advertisement -- Learn more about ads on this site.


    INEFFABLESQUIRL   10,336
SparkPoints
10,000-14,999 SparkPoints
 
 
Whew! Woo!

Wednesday, April 07, 2010

First of all, whew! emoticon I just completed Jillian's No More Trouble Zones full 40-minute circuit training workout. Lemme say...that is a crazy hard workout. You will sweat and shake and ache in many many places. BUT it feels amazingly awesome to complete it. That's where the WOOOO comes in.

Now I'm going to have a protein shake and some water and relax for a bit, then go for a scenic bike ride through some trails by a river. emoticon

Note: This DVD is full of strength training and cardio because Jillian believes that strength training doesn't burn enough calories so she always combines cardio with strength training (usually through circuits). Below are the ST exercises in this 40 minute (7 circuit) workout (which I created a "workout" for on the fitness page so that I wouldn't have to keep entering this whenever I do her DVD):



I know it's small. emoticon I hate that SP takes the quality down THAT much. Anyways, you can still read it if you try reallly hard. Also, you can go to my "shared" fitness and food trackers for April 7, 2010 and see it plenty big! Also, the list of the exercise, reps, etc. isn't listed anywhere that I know of. I went through the DVD once and wrote down everything so that I'd had the name of each exercise. If you get the DVD and decide to enter the exercises in your tracker, feel free to copy mine (editing only the weight you use -- Jillian uses 3lb dumbbells, so I figured that was good enough for me).
SHARE
  Member Comments About This Blog Post:

POORGIRL_DIET 5/11/2010 6:44AM

    well done for completing it but your right you need some cardio to burn the calories and strength exercises to stop the wobbly bits.

Report Inappropriate Comment
FANTASTIC731 4/14/2010 8:30AM

    nice job on that DVD!

Report Inappropriate Comment
SM-ARTGIRL 4/13/2010 9:10AM

    Generous of you to share the workout with us all, thanks!
Love that you did an intense bike ride after an intensive workout!

Report Inappropriate Comment
1HAPPYSPIRIT 4/9/2010 10:26PM

    emoticon emoticon emoticon

Cheering you on!!!

1 HAPPY SPIRIT

Report Inappropriate Comment
CSULLIVAN83 4/9/2010 12:03AM

    Oh my that is a load of exercises! You should be tired! emoticon emoticon

Report Inappropriate Comment
MARYMAC45 4/8/2010 8:38PM

    Fantastic, you are doing great!

Report Inappropriate Comment
INEFFABLESQUIRL 4/8/2010 8:27PM

    Micharm, Haha, thanks! Yeah, and because I wasn't feeling too sore (as I usually don't until the next day), I decided to punish myself with an intense bike ride instead of a leisurely one. There were hills and turns and fast speeds. It was wonderful, but I'm definitely feeling all that exercise today. emoticon

Report Inappropriate Comment
MICHARM 4/7/2010 9:34PM

    Great job in completing it and then going for a bike ride! You are a MACHINE!!!! Way to go! emoticon

Report Inappropriate Comment
FRECKS96 4/7/2010 1:05PM

    That's the one of her set of 3 that I haven't done yet! I love the other 2, so I might have to pick up this one too.

Report Inappropriate Comment
GETFIT2LIVE 4/7/2010 12:52PM

    I think I'm going to have to pick up one of her DVDs and challenge myself to do it--sounds like a great workout.

emoticon on getting in some serious activity!

Report Inappropriate Comment
NEWYORKORCHIDS 4/7/2010 12:44PM

  I know, right? I just about DIED the other night when I did it.

Report Inappropriate Comment
MEGANC1988 4/7/2010 12:31PM

    emoticon

Report Inappropriate Comment
DEESJOURNEY2FIT 4/7/2010 12:27PM

    That workout is crazy but so amazing! You do hurt in places you would never expect and you totally want to dye but after doing it only a few times, I noticed major improvements in my toning. I need to start doing it again. I have 3 of her DVD's plus a couple of the biggest loser one's. I like them all but I think this one is my fave.

Report Inappropriate Comment
INEFFABLESQUIRL 4/7/2010 12:23PM

    I tried her 30 day Shred DVD a while back and loved it. This DVD I just bought and she also has a few more. I like her because she isn't the typical exercise DVD girl with a peppy voice and blonde hair and silly girly-ness. She's badass. She's tough and she just tells you to work because you're working to be stronger, tougher, sexier. I just love her more REAL encouragement over other exercise DVD types. I like how she refuses to accept excuses on Biggest Loser (and with any of her workout DVDs) and she tries to push everybody past the limits they both consciously and unconsciously set for themselves. I think everyone would do much better in fitness if they actually pushed themselves instead of backing down when it gets tough.

emoticon

You should definitely pick one up. Don't expect to be able to do everything on the DVD the first, second, maybe even third time around. Most likely you will have to rest, but as long as you push yourself, you will finish. And most importantly, get better, get stronger, and get healthier.

emoticon

Report Inappropriate Comment
HOLLYBEE110 4/7/2010 12:08PM

    Great job! Her workouts sound hard -- everyone who writes about her DVDs sounds exhausted afterward. Maybe I should grab one at the store...

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.