Wednesday, April 07, 2010
I can't believe it has been six months since I started this wonderful journey with Spark People!
I have lost 33 pounds and many more inches from all parts of my body. More importantly, I feel wonderful, am healthier, and I also look much better too! Tracking food and exercise is now a firm part of my lifestyle. I plan my meals ahead of eating including when I go out to eat. I check restaurant websites and fill out my nutrition tracker before I going to the restaurant.
I plan my exercise as well and experiment to keep my body guessing. I sometimes feel sore after my workouts, but I know I need them and am healthier for it. I can't say I love exercising, but I continue to do it at least three times per week. I have learned to incorporate exercise into my daily routines, like cleaning, shopping, etc.
I have learned so much from all of the helpful resources. This website and all its members are unbelievable. What a wonderful gift we have been given when Spark People was invented. Thanks, Chris!! I've been SPARKED!!!