Tuesday, April 06, 2010
TODAY I am starting over. I have gained so much since I reached my goal weight this time last year. What I did wrong YESTERDAY...stopped tracking, stopped exercising, ate chocolate daily, drank wine daily and stopped seeking support from my fellow Sparkers...you name it, I did it. TODAY that all changes. TODAY I tracked what I ate...stayed away from the chocolate...and counted in my glass of wine (this is my end of day come down...it is a must have). I am ending TODAY with 1273 calories...not bad for a first day back, w/ wine! TODAY I am going to get on the treadmill...even if it is only for a few minutes...and track it. TODAY I am starting over.