Tuesday, April 06, 2010
How long do you sleep at night? Are you a deep sleeper or do you get up often? Do you nap?
If left to wake up naturally, I sleep for 8-8 1/2 hours a night. Definitely closer to 8 1/2 hours when I'm working out hard like I am currently. I'm generally a pretty deep sleeper and will sleep through the entire night - except now that I'm trying to get my water in, I usually wake up once to go to the bathroom. Naps are not for me. I wake up wanting more, not feeling rejuvenated.
Other than wanting to sleep 30 minutes longer, my sleep hasn't changed too much since starting SparkPeople. How about you?