I'm very new at this and still learning. So please be patient. I don't always end up where I want to go, and worse yet can't always find my way back!! Anyway I'd like to get support and give support to others. I want to get healthy and get to a healthy weight. But I have a problem with a "sweet tooth" and emotional eating.
welcome to sparkpeople and the ruby team. take ur time to explore and use all the tools and info u need to help u along ur journey.
its been a journey for me in changing my mindset and realizing that old habits die hard but it can be done. most important was learning to love myself again and knowing that i'm worthy and deserving of a healthy life and body....so are you. wishing you all the best sis.
Welcome to SparkPeople and hope these last months have been great for you and that you've found the support that you needed. I, too, love sweets and understand its so hard to give up habits or even change them a bit. Hope you are having a great weekend and are seeing lots of success in achieving your goals!
Thanks to each and everyone of you!! I appreciate the welcome and look forward to getting to know each of you. Good luck on each of your individual journies. :)
Congratulations on your first blog post! This is a great place to find tons of support and information. I know there are teams that you can join where others are in the same boat as you. Have fun and good luck on your journey.
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