hI TODAY IM STARTING MY 28DAY JOURNEY. THIS IS REALLY HARD 4 ME TO MAKE A COMITMENT BUT IM DOING IT.MY GOALS ARE 1.WORK OUT 15/30 MIN.EACH DAY 2.EAT AT LEAST 1FRUIT AN 1VEGGI A DAY 3.MAKE A VISUAL BOARD THIS WEEK AND DRINK 8 GLASSES OF WATER DAILY. SO HERE I GO!
Hey sis this is the beginning for you!! now follow these steps you have set up for yourself!!!! Im working on this too. I drink the water but still graze.(not so smart agh? LOL) GOOD LUCK YOU CAN DO IT !!!!!!!!!!!!!!!!!! 2619 days ago
Congratulations for making the choice to start and by setting your goals. I've only been doing Spark for the past week but I love it and I'm not craving junk! Praise God! Anyway - I wish you the best and agree on the recommendation of rereading your goals and your post here to keep you motivated. YOU CAN DO IT!!! 2629 days ago
Congratulations for having the courage to start! I just started a week ago and have been logging my food everyday and drinking 8 glasses of water a day (one of my goals). You can do this! I JUST finished my vision board and it was amazing to do. I have it right in the living room under the TV so I can see it everytime I sit at my couch. Have fun making yours and have fun with checking everything out! 2633 days ago